Jane Doe

Class

01

BEFORE

We are delighted to share the incredible journey of one of our clients, who embarked on a transformative pilates experience at our studio.

Prior to joining our class, Ms. A exhibited poor body posture as evident from the side view.

02

AFTER

However, after attending our classes, where we focused on stretching her tight hamstring muscles while  improving the strength of her quadriceps…

Her posture has noticeably improved!

Change

Furthermore, she struggled to maintain upright arms during overhead shoulder stretches due to bad posture. However, the transformative impact of our machine pilates classes has been remarkable – now she is able to perform the overhead shoulder stretch with ease.

Change

In addition, the machine pilates classes also enhanced her forward bend, enabling her to achieve greater flexibility in bending forward.

As shown from the results depicted, we provide customized machine pilates classes that provide numerous advantages, including improving your posture and muscle tone.

By improving your posture, you will experience the following additional benefits

Naturally, it is very important to do the exercises that are best for you, because those that are not optimal for you, or that you should not do, will make you worse.

Start your journey with a trial session today

Drawing upon our medical expertise and wealth of experience, our dedicated team offers pilates session tailored just for you.

Experience the difference yourself by signing up for our trial session today!